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Please enjoy these free resources we frequently hand out to our patients.

These resources are for informational purposes only and are not meant to diagnose or treat any condition or replace the need for seeing a healthcare practitioner.

Image by Anh Nguyen

Gut Healing

Image by Tamara Bellis

The 4 Types of PMS

Discover solutions to your menstrual symptoms from heavy menses to irritability and everything in between.

Image by Darius Bashar

Deep Breathing

A powerful breathing exercise that support lymphatic movement and energy.

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